National Nutrition Week | History & Importance | Jhansi OTT #shorts

National Nutrition Week | History & Importance | Jhansi OTT #shorts

The purpose behind celebrating National Nutrition Week is to spread awareness about good nutrition, and health. Initiatives have been taken up by the government focussing on nutrition, good food, a healthy body, mind, and lifestyle.

Nutrition is the science or practice of consuming and utilizing foods. A balanced diet is important for good health and well-being.

People should include a healthy diet in their daily routine like whole grains, fruits, vegetables, fat-free milk, etc. full of nutrition that not only helps in growth but also makes the immune system strong.


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