Myth: Living a Healthy Lifestyle is All About “Discipline”

If you can’t seem to stick with eating a balanced diet, it’s NOT about your lack of discipline..it’s about the TYPE of calories that you’re eating and a few other essential factors that I shortly touch on in this video.

This is just a small portion of this very loaded topic. All of the things discuss not only effect your hormones, as mentioned, but also your immune system.

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