Multi Grain Flour , Quinoa Seeds , Chia Seeds | My Super Healthy Food | Weight Loss Diet Plan |

Multi Grain Flour , Quinoa Seeds , Chia Seeds | My Super Healthy Food | Weight Loss Diet Plan |
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Hi This Video is About Healthy Life Style that is to switch from bad food to healthy food and resultantly go to a weight loss journey
Lose 5 Kgs In A Month With Multigrain Atta/Flour Mix - Gluten Free Multigrain Flour For Weight Loss The Benefits of Multigrain over wheat flour Why to use multigrain flour instead of plain wheat white flour? The main staple food and tummy filler in a large part of the world is Wheat Bread, Roti, Chapati, naan. It is full of starch which is usually more than our body activity and need. So with changing life style over use of starch is creating metabolic disorders and lot of diseases. This video provides a very simple solution of blending wheat, barley, oat, gram, quinoa, pearl millet, sorghum, flaxseed and moringa to make a multigrain healthy flour for bread making.
Multigrain Atta for Diabetes - How to Make Multigrain Atta Recipe for weight loss? Crunchy and Healthy Multi Grain Murukku/Chakralu || Jawar Urad Basin Rice Flour Murukku/Chakralu Weight Loss Multigrain Flour | Wazan Kum Karne wala Aata Virsa Multi Grain Aata | وِرثہ ملٹی گرین آٹا | Dr. Shahzad Basra Multigrain Atta – How to make multigrain atta at home, its Ingredients, mixing quantity and benefits Multigrain - Good or Bad for Health ? Multi Grain Atta for Diabetic People
मोटापा सात दिन में तेज़ी से कम कर देती है ये रोटी ,HOW TO MAKE MULTIGRAIN ROTI AATA AT HOME
मल्टी ग्रैन आटा बनाने की वेज्ञानिक विधि । How to make multi grain Atta at home Multigrain Atta | Homemade Multigrain Chapati Flour QUINOA SEEDS HEALTH BENEFITS - HOW TO COOK & Simple Recipes Quinoa - Super Weight Loss Fat Burning Seed Grain - Health Benefits Of Quinoa - Lose Weight Fast Without cooking quinoa recipe by Shahzad Basra Moringa, Quinoa, Chia daily Dose, Time and methods to use Moringa, quinioa and chia are top superfoods which I have introduced in Pakistan and promote for anormous health benefits. There are so many questions which I have to answer in routine.
1. Why to eat?
Moringa, quinoa and chia are nutrient dense foods which have much more nutrition and medicinal value than our other routine foods like wheat, rice, vegetables. So Incorporation of these foods in our daily diet whill booste immunity, resistance against diseases, overcoming nutritional deficiency
2. What is effective dose? Food has no dose. Every one has to adjust. However, chia is used maximally 2 tablespoon per day. Minimum 2 teaspoons per day is recommended. Quinoa is used alternative of rice. So it is eaten like food, fill your tummy. Cook like rice and eat minimally 9 tablespoons per day. It may be cooked like palao, biryani, chapati or mix with salad or fruits. Can be prepared like shami kabab. Moringa is mimally used 1 teaspoon dried leaf powder directly, mixed with smoothie, shakes, drinks, yogurt, dressing over rice, curry or salad. However the patients of obesity, diabetes, arthitis, uric acidetc must use 3 teaspoons per day (one with eah meal).
3. Who should eat? Every one must eat, not only patients. Healthy one should eat to remain healthy and avoid diseases. However, metabolic syndrome patients must use all these regularly
4. What is best time to use these superfoods? Chia any time. Quinoa is food, so may be taken in breaffast, lunch or dinner. Moringa is better to use before breakfast and dinner but if you have problem of acidity then use with or after meal چیا، AC, TV, Quinoa کو اردو میں کیا کہتے ہیں قنواہ ایک نٔی صحت بخش فصل Health Benefits of Quinoa | Super Weight Loss Fat Burning Seed HEALTH BENEFITS OF CHIA SEEDS Chia seeds water benefits and recipe Chia seed health benenits and use in winter Chia health benefits | How to use Chia? Chia seed is among the superfoods. No need of cooking, you can use it by soaking in water or milk for a few hours. It contains complete protein, healthy fat, vit c (perhaps only seed which contains vit C), B and lot of minerals (Mg, Zn, Fe, Mn). Chia seed is helpful in weight loss as it has very low carbs so low caloric food. Usually 2 tablespoon of chia are enough with some nuts, fruits as a complete meal. Chia seed dose is 2 tablespoons per day, overdose may cause bloating and indigestion