A #shorts of a morning stretch routine I try to often do. Stretching is important if you are injury free as a way to stay flexible as we age. Stretching is important for your overall health and well-being. This morning stretch routine can also be part of an evening stretch routine. It’s important to be properly warmed up before you begin stretching.
#healthylifestyle #fitness #over40 #stretching
#healthylifestyle #fitness #over40 #stretching
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- Health
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