Millet Idli for Healthy Weight loss |Millet Idli Recipe|Vegan & Gluten free| 2 Healthy Breakfast

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Millet Idli for Healthy Weight loss |Millet Idli Recipe | Vegan & Gluten free | Healthy Breakfast Recipe

BENEFITS OF MILLETS :

* Helps Improve Digestion
* Rich in Antioxidants
* Is a gluten-free alternative
* May help reduce blood sugar levels
* May help lower cholesterol levels


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Millets are gluten-free grain that’s rich in antioxidants, soluble fibre, and protein. In particular, it may regulate blood sugar levels and cholesterol. In this video, I have demonstrated on how to make the South Indian dish Idli using the Foxtail Millet, which is considered very good for people with Diabetics and High Cholesterol related issues. Positive Millets are the most effective millets.
Category
Healthy food
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