Mental Health Tips for the Holidays, Stress & Family Events | Sarah Beth Yoga

My top 6 mental health tips for the holidays + Self Care life hacks where I share my experience, lessons, and insights on how to stay calm & collected while maintaining your routines through the chaos that is the holiday season. ⁣⁣

⁣⁣Why wait until January 1st to be your best self when you can take small steps towards your best self every day leading up? ⁣I'll show you tools and techniques that will make it easier for you to thrive and greet the holidays with intention.⁣⁣⁣

You’ll get all your questions answered about: ⁣⁣⁣⁣

-How to feel massive gratitude and compassion (even when you feel totally stressed) ⁣⁣⁣⁣
-What you can do NOW, before the chaos, to instill more peace & calm⁣⁣⁣⁣
-My secret self-care life hacks