Mediterranean Diet Summer Meal Ideas | Quick Easy and Healthy Recipes | Meal Prep

Ciao and welcome to my channel where I share all things Mediterranean Lifestyle!

I am sharing 3 MEDITERRANEAN DIET SUMMERTIME MEAL IDEAS in this recipe video! The hope with this video was to give you 3 different ideas for variations on past recipes to create quick easy and perfectly balanced meals based on your preferences and diet needs! These recipes are incredibly flexible and can be made into many variations to fit your specific diet and preferences such as vegetarian, gluten-free, vegan, or whatever a well-balanced meal means to you. These recipes are designed for a sustainable healthy lifestyle. I want to help you by sharing some of my favorite Mediterranean recipes and meal prep hacks to keep you from wasting food, overeating, and spending too much time in the kitchen!

I hope you enjoy this video, please leave a comment below of anything you want to see, questions you'd like me to answer, etc. Thank you so much for watching and I hope you create a zestful week♡
want to be friends?
⋒ https://vm.tiktok.com/ZMeFmCBxP/
⋒ https://www.instagram.com/carolinelfranco
⋒ Create a Zest Life https://www.carolinelfranco.com/subscribe-1

☼ Grilled Lemon Sumac Chicken and Potatoes https://www.carolinelfranco.com/recipes/grilled-lemon-sumac-chicken-potatoes-with-kalamata-lebne-sauce
☼ Tomato Pesto Calamari Linguine https://www.carolinelfranco.com/recipes/tomato-pesto-calamari-linguine
☼ Whipped Feta Za'atar Pizza with Harissa Tahini https://www.carolinelfranco.com/recipes/whipped-feta-zaatar-pizza-with-harissa-tahini

⋒ #MediterraneanDiet #MealPrep #SummerRecipes

0:00 → intro
2:31 → Grilled Lemon Sumac Chicken and Potatoes
7:25 → Tomato Pesto Calamari Liguine
13:17 → Feta, Pistachio Za'atar and Harissa Tahini Pizza
Healthy food
Be the first to comment