MEDITERRANEAN DIET RECIPES | 4 Quick and Easy Healthy Fall Snack Ideas | Pumpkin Recipes

Ciao and welcome to my channel where I share all things Mediterranean Lifestyle!

In this video, I am sharing 4 incredibly easy and simple healthy pumpkin Mediterranean Diet snack recipes! Some snacks are high-protein, as well as gluten-free, and dairy-free, with both sweet and savory ideas!

I hope you enjoy this video, please leave a comment below with anything you want to see, questions you'd like me to answer, etc. Thank you so much for watching and I hope you create a zestful week ♡
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tags
⋒ #MediterraneanDiet #HealthySnacks #PumpkinRecipe

timestamps
0:00 → intro
2:50 → pumpkin yogurt swirl bars
8:17 → roasted garlic and herb pumpkin hummus
14:13 → carmelized onion pumpkin flatbreads
17:36 → ricotta pumpkin zeppole