MEDITERRANEAN DIET MEAL IDEAS | Quick Easy and Healthy Recipes | Seasonal Spring Meal Prep

Ciao and welcome to my channel where I share all things Mediterranean Lifestyle!

In this video, I am sharing my weekly CSA haul and how I create well-balanced, highly nutritious, meal ideas with seasonal produce and what I already have in the fridge and pantry. These recipes pack a lot of flavors, are very flexible and as always I try to give as many substitutions and changes as possible depending on your diet needs and preferences!

I hope you enjoy this video, please leave a comment below with anything you want to see, questions you'd like me to answer, etc. Thank you so much for watching and I hope you create a zestful week ♡
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recipes
☼ Carmelized Onion, Goat Cheese, and Radish Herbs de Provence Tart https://carolinelfranco.com/carmelized-onion-goat-cheese-and-radish-herbs-de-provance-tart/
☼ Orange Blossom Date Tahini Dressing Spring Salad https://carolinelfranco.com/orange-blossom-date-tahini-dressing-spring-salad/
☼ Pan Fried Gnocchi and Mushrooms with Lemon Pistachio Pesto https://carolinelfranco.com/pan-fried-gnocchi-and-mushrooms-with-lemon-pistachio-pesto/

tags
⋒ #MediterraneanDiet #MealPrep #HealthyMealIdeas

timestamps
0:00 → intro
6:03 → tart
12:50 → salad
17:37 → gnocchi