Mediterranean Diet Balanced Bowl Ideas - Healthy Meal Prep Recipes | GF, DF & V Options

Ciao and welcome to my channel where I share all things Mediterranean Lifestyle!

I am sharing 3 MEDITERRANEAN DIET BOWL RECIPES perfect for lunch and meal prep in this recipe video! The idea behind this video was to give you 3 different variations of how to build a perfectly balanced and nourishing bowl for a delicious meal off of however you'd like based on your preferences and diet needs! These recipes are incredibly flexible and can be made into many variations to fit your specific diet and preferences such as vegetarian, gluten-free, vegan, or whatever a well-balanced meal means to you. These recipes are designed for a sustainable healthy lifestyle. I want to help you by sharing some of my favorite Mediterranean recipes and meal prep hacks to keep you from wasting food, overeating, and spending too much time in the kitchen!

I hope you enjoy this video, please leave a comment below of anything you want to see, questions you'd like me to answer, etc. Thank you so much for watching and I hope you create a zestful week♡
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links
☼ Saffron Orzo, Marbella Cauliflower, Shrimp, and Sun-Dried Tomato Pesto https://www.carolinelfranco.com/recipes/saffron-orzo-marbella-cauliflower-shrimp-and-sun-dried-tomato-pesto

☼Quinoa Tabbouleh and Baked Falafel Bowl with Harissa Tahini Sauce https://www.carolinelfranco.com/recipes/quinoa-tabbouleh-and-baked-falafel-bowl-with-harissa-tahini-sauce

☼ Toasted Farro and Orange Blossom Cheese Bowl with Kalamata Labneh Sauce https://www.carolinelfranco.com/recipes/toasted-farro-and-orange-blossom-cheese-bowl-with-kalamata-labne-sauce

tags
⋒ #MediterraneanDiet #MealPrep

timestamps
0:00 → intro
2:06 → bowl 1
9:36 → bowl 2
14:26 → bowl 3