In this Podcast Episode, Dan Garner, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what could have possibly gone wrong during Mark's run that started on a trail and ended in the hospital. Mark has been working with Dan for his Boston Marathon Prep.
Follow Dan on IG: https://www.instagram.com/dangarnernutrition/
New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
➢https://hostagetape.com/powerproject Free shipping and free bedside tin!
➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
➢Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM
➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!
➢https://mindbullet.com/ Code POWERPROJECT for 20% off!
➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!
➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!
➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Stamps:
00:00 - What happened to Mark while running
09:38 - Interpretation of Mark's blood & urine test results
18:10 - Rhabdo: Causes
21:19 - Factors to be kept in mind to avoid similar situation
25:34 - Need to know about ketones & Carbs
28:18 - Low, Normal & High sugar levels
30:08 - Correlation between Cortisol & glucose.
32:00 - Mark's good recovery capacity
35:18 - Steroids has been part of recovery
37:51 - From Quantitative to Qualitative coaching
40:41 - Mark on Boston Marathon
43:29 - Do you work with Marathon runners
44:50 - Program plan for marathon runners
48:44 - Nutrition coaching for Golfers
52:47 - Basics to keep in mind to interpret blood work
59:41 - Dietary treatment of Acidosis
1:01:24 - Sweat patch to measure hydration
1:03:48 - Making evidence-based decision with all biomarkers
1:05:57 - Dan's view on Hot & cold therapy
1:10:29 - Cold Plunge temperature & time
1:13:03 - Is long term use of cold plunge detrimental
1:15:43 - Do you pay attention to breath work of athletes
1:17:32 - Nasal breathing helps to control glucose
1:18:17 - Hot/cold therapy post workout can disrupt adaptation
1:21:03 - Ratio for contrast therapy
1:21:36 - Coaching Ryan Badar to championship
1:25:07 - Challenge to coach athletes with weight restrictions
1:29:27 - How to maximize muscle glycogen
1:33:13 - Getting prep for competition
1:35:50 - Common weight cutting mistakes
1:40:55 - Tips to overcome GI distress
1:42:39 - Can weight cutting affect brain
1:45:09 - Changes in rules for UFC weigh-ins
1:48:27 - Any moral issues working with UFC fighters
1:52:17 - Way to connect with Dan & his book
1:53:57 - Outro.
#PowerProject #BostonMarathon #MarkBell #FitnessPodcast #markbellspowerproject
Follow Dan on IG: https://www.instagram.com/dangarnernutrition/
New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
➢https://hostagetape.com/powerproject Free shipping and free bedside tin!
➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
➢Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM
➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!
➢https://mindbullet.com/ Code POWERPROJECT for 20% off!
➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!
➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!
➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Stamps:
00:00 - What happened to Mark while running
09:38 - Interpretation of Mark's blood & urine test results
18:10 - Rhabdo: Causes
21:19 - Factors to be kept in mind to avoid similar situation
25:34 - Need to know about ketones & Carbs
28:18 - Low, Normal & High sugar levels
30:08 - Correlation between Cortisol & glucose.
32:00 - Mark's good recovery capacity
35:18 - Steroids has been part of recovery
37:51 - From Quantitative to Qualitative coaching
40:41 - Mark on Boston Marathon
43:29 - Do you work with Marathon runners
44:50 - Program plan for marathon runners
48:44 - Nutrition coaching for Golfers
52:47 - Basics to keep in mind to interpret blood work
59:41 - Dietary treatment of Acidosis
1:01:24 - Sweat patch to measure hydration
1:03:48 - Making evidence-based decision with all biomarkers
1:05:57 - Dan's view on Hot & cold therapy
1:10:29 - Cold Plunge temperature & time
1:13:03 - Is long term use of cold plunge detrimental
1:15:43 - Do you pay attention to breath work of athletes
1:17:32 - Nasal breathing helps to control glucose
1:18:17 - Hot/cold therapy post workout can disrupt adaptation
1:21:03 - Ratio for contrast therapy
1:21:36 - Coaching Ryan Badar to championship
1:25:07 - Challenge to coach athletes with weight restrictions
1:29:27 - How to maximize muscle glycogen
1:33:13 - Getting prep for competition
1:35:50 - Common weight cutting mistakes
1:40:55 - Tips to overcome GI distress
1:42:39 - Can weight cutting affect brain
1:45:09 - Changes in rules for UFC weigh-ins
1:48:27 - Any moral issues working with UFC fighters
1:52:17 - Way to connect with Dan & his book
1:53:57 - Outro.
#PowerProject #BostonMarathon #MarkBell #FitnessPodcast #markbellspowerproject
- Category
- Health
Be the first to comment