Lunch recipe for weight loss | Weight loss thali | High Protein meal | Healthy budget meal

Hi friends, in today’s video I will share with you lunch recipe for weight loss, it is a weight loss thali.In this weight loss thali will get 382 calories and 18 gm proteins as well as it is gluten free recipe, rich in fiber helps in weight loss. As well as this weight loss thali is suitable for PCOS/PCOD, thyroid, diabetes, and high cholesterol. It is a healthy budget meal.
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Time frame
0:00 Introduction lunch recipe for weight loss
1:09 Fiber rich food
1:44 Breath well being
3:59 Low calorie sabji
5:04 Low calorie sabji calories
5:12 Dal Palak
6:28 Dal Palak Calories
6:46 Masala paratha
8:36 Masala paratha calories
9:09 Weight loss thali calories

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Website-BMR calculator-https://vegdietplans.com/bmr-calculator-how-many-calories-should-i-eat/

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