LOSING WEIGHT AFTER MENOPAUSE | A SIMPLE HOW-TO GUIDE OVER 60

To buy my book simply click here:
https://www.beautybydez.com/lose-weight-after-menopause-a-simple-how-to-guide/
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https://www.beautybydez.com/autumn-capsule-wardrobe/
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https://www.beautybydez.com/un-fragranced-makeup/
https://www.beautybydez.com/eatwell/

Other videos you might enjoy about dieting:
5 Foods to Eat for Weight Loss
https://youtu.be/7MicdVeJImo
Party Season Weight Gain - Is It Inevitable?
https://youtu.be/0NL7OK0YHLY

Chapters:

00:00 Introduction
00:36 My 50 year diet journey
01:12 What is a diet anyway?
02:06 What we can do about weight gain?
03:51 What's in the eBook?
05:35 Outro

Science referenced in video:
https://www.newsonhealth.co.uk/wp-content/uploads/2021/07/Changing-body-shape-during-the-menopause-Oct-21-amend.pdf

https://joinzoe.com/learn/intermittent-fasting-for-women

About me:
Age: 68
Skin Type: Normal with slight tendency to dryness at times.

My regular skincare
Morning Routine
Cerave Hydrating Cleanser
US: https://amzn.to/3QtKhXm
UK: https://www.amazon.co.uk/CeraVe-Hydrating-Triglyceride-Essential-Ceramides/dp/B09CCJD53W
US: https://amzn.to/3Bnbc1B - this is the cleansing balm, not the oil
Beauty Pie Superdose Vitamin C Rapid Action Power Brightener
US link https://bit.ly/3EsAsGC
Beauty Pie Super Healthy Skin moisturiser
https://www.beautypie.com/products/super-healthy-skin-moisture-lotion
Beauty Pie SPF 25
https://bit.ly/3wSC60t
Night-time routine
Microfibre cloth
US: https://amzn.to/3RuGUAM
Towelling wrist bands
US: https://amzn.to/3zh1X3m
UK: https://amzn.to/3MmrsmT
Cerave Hydrating Foaming Oil Cleanser
UK: https://www.amazon.co.uk/CeraVe-Hydrating-Triglyceride-Essential-Ceramides/dp/B09CCJD53W
US: https://amzn.to/3Bnbc1B - this is the cleansing balm, not the oil
Cerave Hydrating Cleanser
US: https://amzn.to/3QtKhXm
Medik8 Crystal Retinal 10
https://bit.ly/3T6qEpO
UK Lash Hair Growth Serum
https://www.uklash.com/products/uklash-hair-growth-serum
UK Lash serum https://www.uklash.com/products/eyelash-serum
UK Lash brow serum https://www.uklash.com/products/eyebrow-serum
Once a week The Ordinary Lactic Acid
US https://amzn.to/3tJBaZC
UK https://amzn.to/3tGpKWs

Please note, all Amazon links above are affiliate. When you use my links, I may receive a small commission. It doesn't cost you anything extra and you are free to use the link or not as you choose. If you do use my links, I very much appreciate your support.