LOOK YOUNG & STAY HEALTHY DIET EXERCISE FASTING & MENOPAUSE OVER 50

Looking younger and staying healthy has a lot to do with what we put into our body and how often . Our body needs time to recover and the best way to do this is by intermittent fasting, a good diet and moderate exercise.
AUTOPHAGY IS A WAY OF BREAKING DOWN OLD PROTEINS AND REPURPOSING .
In this video I share the reasons why I felt the need to change my diet and why and how I incorporate fating into my daily routine.

#andrisworld #intermittentfasting #diet




I'm Andri a mum of three boys and grandma (yiayia) to three wonderful grandchildren. I am 57 years young and enjoy keeping fit.

Instagram - https://www.instagram.com/andrisworld/

Get to know me - https://youtu.be/senKjovuvig

More From Me - https://www.youtube.com/c/AndrisWorld...

HOW I LOST MY MENAUPAUSE BELLY FAT https://youtu.be/QUvDGGF1UaQ

FASTING FOR MENOPAUSE & BELLY FAT https://youtu.be/MqV6LtJUGDI

WHY I STARTED HRT https://youtu.be/CpkC4ioBp00

MORE BLOOD TESTS https://youtu.be/F9kg8YECQl0

HEALTH UPDATE https://youtu.be/Edq7EGANT4M

WHY I DECIDED NOT TO HAVE THE VACCINE https://youtu.be/j91TmFctFoo

OUR WEDDING VIDEO https://youtu.be/825rqzJQAn8

MEDICAL DISCLAIMER
The information provided does not substitute for professional medical advice.
Please consult a medical professional or health care provider for advice and diagnosis for treatment.

SKIMS BODYSUIT REVIEW https://youtu.be/uH6XiHFJ_4g

ZARA BODYSUIT https://youtu.be/YxPn3jwotn8

SPANX LEGGINGS Review https://youtu.be/Gcg19D9fV8A










JERUSHA APOLIGISES TO ME https://youtu.be/vkpKo29GnCk


HARRY AND MEGHAN INTERVIEW https://youtu.be/zaaPkFV8w5g
HARRY AND MEGHAN CHIT CHAT https://youtu.be/akAhMNzTElA

TIFFANY ELSA PERETTI DIAMONDS BY THE YARD NECLACE https://youtu.be/R72p-8FJI6g

TIFFANY ELSA PERETTI DIAMONDS BY THE YARD PENDANT https://youtu.be/jBWt_BfUHbM

MANOLO BLAHNIK HANGISI NOT WORTH IT https://youtu.be/lOf2XMvg2UI

MANOLO BLAHNIK HANGISI UNBOXING https://youtu.be/RMOsOjMbsPM

MANOLO BLAHNIK HANGISI UPDATE https://youtu.be/2K3dV_JUMnU

MANOLO BLAHNIK SHOES & VALLENTINO ROCK STUD BAG https://youtu.be/Dbj9GPP4rkE

CHANEL CLASSIC JUMBO VS CHANEL BOY BAG https://youtu.be/2ob2K_9jTLQ

MY ENTIRE HERMES COLLECTION https://youtu.be/xkTSlpZEhno
HERMES BELT KIT UNBOXING https://youtu.be/J6Qi3hNcGzw
HERMES CLIC CLAC REVIEW https://youtu.be/aG3T77mCJFs
HERMES ORAN UNBOXING https://youtu.be/p-yYHnXZ47s
HERMES TWILLY https://youtu.be/FcS8yxoVFlA



CHANEL TRENDY https://youtu.be/VX7oqbdyrd4

STUART WEITZMAN BOOTS https://youtu.be/uCkHHyNIDMY

CHANEL BOY BAG REVIEW https://youtu.be/rQ7ZbT1W5Hk

CHANEL ESPADRILLES UNBOXING https://youtu.be/h5w0DXS_a6o
LADY DIOR UNBOXING https://youtu.be/L1dcLPoN8Ps
GUCCI TRAINERS REVIEW https://youtu.be/hdSLGO-rj6Q
Christian Louboutin Wear and Tearhttps://youtu.be/V4vASfM_YcM
Christian Louboutin Boots ..Gaetannia Lhttps://youtu.be/YJt3balFljc

RICO REVIEWS AND INTRODUCTION TO THE WINES https://youtu.be/XBlp4qQd4V0

£700 BOTTLE OF WINE. RICO REVIEWS WINE AND COOKS PEPPER SAUCE WITH STEAKS https://youtu.be/tfVTKKvKq3k


FILMING EQUIPMENT

CANON POWERSHOT G7 X MARKII DIGITAL CAMERA https://amzn.to/2K7761H
Led ring light https://amzn.to/2yxxUqy
Camera Mount https://amzn.to/2LX41lj

DISCLAIMER


Some of the links may be affiliate links, this means when you click on them and buy something I may receive a very small percentage of the sale, you as a customer do not pay more.