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LOOK YOUNG & STAY HEALTHY DIET EXERCISE FASTING & MENOPAUSE OVER 50



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Looking younger and staying healthy has a lot to do with what we put into our body and how often . Our body needs time to recover and the best way to do this is by intermittent fasting, a good diet and moderate exercise.
AUTOPHAGY IS A WAY OF BREAKING DOWN OLD PROTEINS AND REPURPOSING .
In this video I share the reasons why I felt the need to change my diet and why and how I incorporate fating into my daily routine.

#andrisworld #intermittentfasting #diet




I'm Andri a mum of three boys and grandma (yiayia) to three wonderful grandchildren. I am 57 years young and enjoy keeping fit.

Instagram - https://www.instagram.com/andrisworld/

Get to know me - https://youtu.be/senKjovuvig

More From Me - https://www.youtube.com/c/AndrisWorld...

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MEDICAL DISCLAIMER
The information provided does not substitute for professional medical advice.
Please consult a medical professional or health care provider for advice and diagnosis for treatment.

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FILMING EQUIPMENT

CANON POWERSHOT G7 X MARKII DIGITAL CAMERA https://amzn.to/2K7761H
Led ring light https://amzn.to/2yxxUqy
Camera Mount https://amzn.to/2LX41lj

DISCLAIMER


Some of the links may be affiliate links, this means when you click on them and buy something I may receive a very small percentage of the sale, you as a customer do not pay more.
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Healthy food
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