LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY

Recently I had the pleasure of hosting a live event in New York, NY. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in New York, NY.

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Timestamps
00:00:00 Introduction
00:02:17 You've Said Before That Stress Can Be Good for Us. How Do We Know When It's Too Much?
00:07:44 How Has Hypnosis Been Impacting Your Life?
00:12:51 What Are the Most Effective Protocols for Boosting the Microbiome?
00:18:38 Why Do Humans Love/Need Dogs so Much?
00:23:21 How Can "Night Owls" Best Function in a Society Made For "Morning Birds"
00:27:04 How Do You See Your Podcast Growing Over the Next Few Years?
00:31:12 What Is a Stress Inoculation Protocol for Workplace Anxiety?
00:33:04 What Do You Think Will Be the Next Hot Topic/New Trend in the Field of Neuroscience & Behavioral Therapeutics Within the Next 10-20 Years?
00:37:53 What Changes Have You Made to Your Fitness Protocol That Include Nutrition That You Wish You Knew Before Starting the Podcast?
00:40:11 For Things That Take a Long Time — Career, Pursuing a Degree, Etc — Is There a Way to Know Were on the Right Path?
00:46:36 Conclusion

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Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com