LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA

Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Los Angeles, CA.

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Timestamps
00:00:00 Introduction
00:00:52 Sponsors: Eight Sleep & Momentous
00:02:23 What Occurs in the Mind/Body When You Have ADHD? Are There Ways to Address It Without Medication?
00:11:55 As a Teenager, What Are 5 Things You Would Recommend to Physically Feel My Best?
00:14:42 Should We Wait to Feel the Rise of Adrenaline and the Fall of It Before Bailing From Cold Water?
00:24:03 What Is the Competing Mechanism Behind Bilateral Eye Movement (EMDR & Walking) That Helps Resolve Psychological Trauma?
00:28:07 What New Research or Interventions Are You Most Excited About in the Health & Wellness Realm?
00:37:30 What Lessons From Skateboarding Have You Learned That Can Be Applied to Neuroscience?
00:39:03 Favorite Feynman Story
00:42:10 Do You Suppose This Physiological Stress Regulator Transcends Species?
00:47:20 Is There Any Science Behind Staying Motivated or Developing Discipline?
00:50:48 What Would Be Your Biggest Piece of Advice for Achieving One's Dreams?
00:57:09 What's Your Opinion on Psilocybin?
01:01:07 Why Does My Desire to Eat Disappear After I Use the Sauna?
01:02:26 Conclusion

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Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com