Latest Health and Wellness Trends

Health and wellness is a vast arena. Not that health and wellness is a new concept, but how people perceive wellness today has evolved. Wellness has become more than just dedicated walks in the park or celebrity workout DVDs from the 80s!

Today, wellness is far broader and encompasses all aspects of healthy living. Starting from at-home fitness to workout apps and online consultations to telemedicine, healthy eating to wellness traveling, and athleisure wear to workplace positivity, the concept of wellness has expanded from last-minute reactive healthcare to mindful, proactive wellness.

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