Joey Miuccio ON: How to Maintain a Healthy Lifestyle With a Busy Schedule

Welcome to the World's FIRST surf podcast. No, not a podcast about surfing... a podcast shot entirely while surfing.
In this episode, Commercial Pilot and Fitness Model Joey Miuccio and I discuss the best practices to maintaining a balanced and healthy lifestyle with a busy schedule. For many of us, work takes up a large portion of our daily time and energy, and it can be really difficult to find the time for self care. Joey discusses how to meal prep, find healthy options on the road, and how to sneak a workout in anytime or anywhere. We hope this insight helps you find balance if you're struggling to achieve it!
Thank you for being here, and I can't wait to see you next time,
Emily

Special thanks to..
Joey Miuccio - Guest
Green Wave Garage - Production
Instamic - Equipment

Socials:
Emily Zeck - @thatpineapplegirl
Joey Miuccio - @JoeyMiuccio
Green Wave Garage - @greenwavegarage
Instamic waterproof portable microphones: @_instamic_
Griffin Rhines - @griffrhines

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