Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Huberman Lab Podcast 104

My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset, and host of the Jocko Podcast. We discuss how people can build and sculpt their identity and psychology through specific mindsets and actions and how to adapt the self to novel and challenging situations, using specific daily routines. We consider how “energy” actually stems from physical action and describe practical tools and scientific mechanisms for leveraging exercise, cold exposure, nutrition, fasting, hydration, sunlight, mindset and music to make us feel more energized and what that, in turn, does for our life. Jocko explains how discipline and specific daily routines allow for productivity and creativity. And we discuss the qualities of successful leaders, including how to build confidence and real bonds when working with a team or family/friends. Jocko describes a particularly powerful tool of using perspective shifts to allow for ‘detachment’ as a unique way to identify novel solutions to problems. We also discuss the power of early developmental narratives and how experiences of friendship, love, connection and loss can serve as pillars for making us better human beings in all aspects of life. Our conversation covers a wide range of topics, including mental health, physical health and performance, and provides actionable tools that anyone, regardless of age or profession, can apply to live a more effective and meaningful life.

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00:00:00 Jocko Willink
00:03:50 Maui Nui Venison, Eight Sleep, LMNT, Momentous
00:08:42 Sense of Self, Discovery & Autonomy
00:19:11 Mindsets in the Military: Garrison vs. Combat
00:25:02 Military Divisions
00:29:34 Daily Workouts & Discipline
00:35:39 AG1 (Athletic Greens)
00:36:53 Energy & Movement, Cortisol, Nutrition
00:52:10 Exercise & Energy, Deliberate Cold Exposure
00:59:05 Win vs. Loss Mindset, Leadership, Action & Energy
01:12:07 InsideTracker
01:13:11 Confidence, Generators vs. Projectors, Family
01:24:01 Restoring Motivation: Social Connection & Play
01:32:44 Self-Identity & Context, Alcohol, Music, Dopamine
01:45:10 Motivation Sources & Recovering from Loss
01:54:05 Suicide, Navy SEALs, Social Contagion
02:09:00 Suicide, Alcohol, Positive Action
02:15:03 Meditation, Detachment
02:20:30 Adaptability & Opportunities, Navy SEALs
02:30:43 Ambition & Love, Likeability, Leadership
02:40:18 Building Teams, Detachment, Family
02:50:20 Detachment: Problems & Perspective
02:55:55 Tools: Strategies to Detach from Situation
03:08:31 Tool: Situational Awareness & Detachment
03:17:49 Social Media, Personal Flaws
03:23:01 Falling Asleep & Detachment
03:27:02 Resilience Calibration, Navy SEAL Training & Combat
03:39:16 Deliberate Discomfort & Mental Resilience
03:42:21 People & Animals, Personalities
03:51:25 Political Leadership & Military, Social Media
04:01:38 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media

The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Title Card Photo Credit: Mike Blabac -
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