Jamaican Pumpkin Seeds Punch This was amazing Top 11 Science-Based Health Benefits of Pumpkin Seeds
Top 11 Science-Based Health Benefits of Pumpkin Seeds
Pumpkin seeds may be small, but they’re packed full of valuable nutrients.
Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.
Because of this, pumpkin seeds have been associated with several health benefits.
These include improved heart health, prostate health and protection against certain cancers.
What’s more, these seeds can be easily incorporated into your diet.
Here are the top 11 health benefits of pumpkin seeds that are supported by science.❤️
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Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean.
As I worked my way up the ranks in restaurants and influenced by my family’s home cooking style, my love for the culinary arts steadily grew into a passion.
On this channel I am excited to share what I have learned and show the world the best dishes that Caribbean cuisine has to offer!
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Top 11 Science-Based Health Benefits of Pumpkin Seeds
Pumpkin seeds may be small, but they’re packed full of valuable nutrients.
Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.
Because of this, pumpkin seeds have been associated with several health benefits.
These include improved heart health, prostate health and protection against certain cancers.
What’s more, these seeds can be easily incorporated into your diet.
Here are the top 11 health benefits of pumpkin seeds that are supported by science.❤️
Join this channel to get access to perks:
https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join
Subscribe: https://tinyurl.com/yry48p42 | Website: www.chefricardo.co.uk
Watch the newest videos: https://tinyurl.com/5achcvpe
Follow Chef Ricardo Cooking
Instagram: https://tinyurl.com/yx2nmmzy
TikTok: https://tinyurl.com/yy4wbs9h
Facebook: https://tinyurl.com/xndt397p
Twitter: https://tinyurl.com/tdxp9bpn
Google+: https://tinyurl.com/z9m7hjhx
Watch more videos!
Christmas Recipes: https://tinyurl.com/jd2za2ns
Caribbean Recipes: https://tinyurl.com/5nbs6yjt
Weight Loss/Detox Recipes: https://tinyurl.com/8ceupru2
Most Popular: https://tinyurl.com/cuht89be
Buy My New Cooking Book Here: http://bit.ly/CaribbeanCuisineCookbook
Donate To Our Cooking Studio: https://tinyurl.com/u5pnjxdt
Find More Recipes On My Website: https://www.chefricardo.co.uk/
Subscribe to Chef Ricardo’s Juice Bar: https://tinyurl.com/9n7encb
Channel Membership: https://tinyurl.com/4de76272
About Chef Ricardo Cooking:
Welcome to my channel!
Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean.
As I worked my way up the ranks in restaurants and influenced by my family’s home cooking style, my love for the culinary arts steadily grew into a passion.
On this channel I am excited to share what I have learned and show the world the best dishes that Caribbean cuisine has to offer!
Subscribe to follow my journey and welcome to the Chef Ricardo Cooking Family!
Business Enquires: [email protected]
#ChefRicardoCooking #CookingVideo #JamaicanPumpkinSeedsPunch
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