I've GAINED weight...and I'm HAPPY! (+ more holiday health tips!)

Today's Video Topics!

HIIT Fully Body Workout Program
https://www.kristie-barker.com/

Reverse Diet Update
Time Stamp - 00:24
Current Calories
My thoughts on my weight gain


My Quick Holiday Tips & Mindset
Time Stamp - 2:00

Back Workout
Time Stamp - 11:00 Minutes