Intermittent fasting "works!"

A new study says intermittent fasting "works." But what does that mean? In this video, we explore the study and, more importantly, what it may mean for you to define what intermittent fasting is according to the study and what it can, or can't, improve. Plus, is fasting a "cure all," or is it a tool best used to augment your healthy lifestyle?

Table of content:
0:38 Introduction
2:00 Four types of intermittent fasting (IF)
3:17 Findings and the quality of evidence
4:57 A few factors to why IF works
7:38 Conclusion

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