Indian way of Healthy Eating ( 5 Important Points )

This is a video on healthy lifestyle particularly on how to eat food. We are spoiling our health with improper eating habits. Indian culture has a very rich knowledge in the form of Ayurveda on the proper lifestyle particularly on how to eat food and how to drink water.

If we know how to eat food and how to drink water, our stomach is healthy which keeps away most of the health problems.

I have made a detailed discussion in this video on proper timing of eating. I have covered the points like eating sitting on the floor, eating the food hot, having a sleep after lunch, peace of mind while eating and eating with hands.

These simple changes in eating will improve health of the stomach which will keep away all the problems.