Importance of Healthy Eating as We Age

There are a number of very good reasons for healthy eating as we age.
We may not need as much food but there are certain nutrients that are important to keep us healthy.
Paying attention to our diet and being aware of eating patterns is important to make sure we take care of ourselves.
Why is this important? Are there problems that could occur if we don’t make sure we are on track with healthy and nutritious foods?

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