I ONLY ATE RICE CAKES FOR 24 HOURS | HEALTHY RECIPES FOR 2022

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►Today's topics
Eating only Rice Cakes for 24 hours ... Including healthy recipes like Rice Cake French Toast, Tuna Cakes, Rice Cake Breaded Chicken Breast, and some Ice Cream Sandwiches! Hope you enjoy!

Recipes:

Rice Cake French Toast
6 Rice Cakes
200g egg whites
15g scoop protein
Dash of Cinnamon
5g Vanilla Extract
30ml Sugar-Free Syrup
50g blueberries

287 cals
1g fat
36g carbs
29g protein


Tuna Cakes
4 Rice Cakes
1 can Tuna (drained)
1 Tbsp Mustard
1 Tbsp Siracha
1 Tbsp Light Mayo
5g Cilantro
2 Pickles
50g Tomato

318 cals
1g fat
46g carbs
32g protein


Rice Cake breaded Chicken
2 Rice Cakes
Seasonings
100g Chicken breast

278 calories
4g fat
19g carbs
39g protein


Rice Cake Ice Cream Sandwich
125g White Kidney beans
1 Frozen Banana
1 scoop Protein Powder
14g Coconut Flour
15g Sugar Free Syrup
5g Vanilla Extract
Dash of Cinnamon
4 Rice Cakes

517 calories
5g fat
88g carbs
33g protein

#Cohnan #RiceCakes #HealthyRecipes