How to stick to a healthy lifestyle / Kidney Stone Diet Podcast with Nurse Jill Harris

This week, Jill talks about the challenges of sticking to a healthy lifestyle.

Have a question? Leave us a voicemail at (773) 789-8763.

= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course -
• Kidney Stone Diet Meal Plans -
• 24 Hour Urine Collection Analysis -
• Private Coaching -

= FREE Kidney Stone Resources =
• Kidney Stone Diet -
• Free Kidney Stone Diet Resources -
• Oxalate Food List -
• Kidney Stone Diet Recipes -

Find more episodes of the Kidney Stone Diet Podcast at


= Who is Jill Harris? =

Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at, stone formers can learn everything they need to know to significantly lower new stone risk.


= Who is Jeff Sarris? =

Jeff's co-founder of SPYR (, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.

He's also a certified health coach, host of the Starting Now podcast (, and developing NFTs and community with an artist named Badfroot (
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