How To Sleep Better | Sleep, Healthy Lifestyle & Weight Loss | JJ Virgin

You may not be able to diet your way to weight loss. In this episode, you’ll learn how sleep could be the missing link to losing weight and feeling better. Just one night of poor sleep can throw your stress hormones out of balance or increase sugar cravings. I’ll reveal the ideal amount of sleep you need to burn fat (hint: quality and quantity matter), why consistency is key, how to use a “power-down hour” to create calm, and my secret weapon for consistently great sleep. You’ll also learn why exercise timing matters, a simple hack to curb before-bed hunger pangs, the stress-sleep connection, and how to use meditation and gratitude for better sleep. When you fix your sleep, you’ll be able to lose weight, stop weight regain, and be the best fat burner.

---

Links JJ mentions in the video:

Dry Farm Wines:
https://www.dryfarmwines.com/pages/jj-virgin

Sleep Candy:
https://store.jjvirgin.com/collections/supplements/products/sleep-candy

The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep by Michael Breus and Debra Fulghum Bruce:
https://www.amazon.com/Sleep-Doctors-Diet-Plan-through/dp/1609611330/ref=sr_1_4?crid=HU02X4DX6AE5&keywords=michael+breus+sleep&qid=1645637768&sprefix=michael+breus+sleep%2Caps%2C103&sr=8-4

---

Want to learn more about nutrition & weight loss? Me and my team of holistic health experts have put together this playlist just for you - https://youtube.com/playlist?list=PLrjR6f-fNMKoikFTeUP17ys0UXkMeuUFv

Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe
https://www.youtube.com/user/jjvirginvideos?sub_confirmation=1

---

Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

Welcome to the family!

---

NEW FOR 2022: https://youtube.com/playlist?list=PLrjR6f-fNMKrmN3t5le2qJAz-SPuIku2H

MY MOST POPULAR VIDEOS: https://youtube.com/playlist?list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c

THE VIRGIN DIET - LIFESTYLE SHOW: https://youtube.com/playlist?list=PLrjR6f-fNMKq5wxJNvbVeJIgMg8IKsmKC

HEALTHY RECIPES: https://youtube.com/playlist?list=PLrjR6f-fNMKrLNl2LbtW-Zegitvge4iSL

#SHORTS: https://youtube.com/playlist?list=PLrjR6f-fNMKoOpYMsR1sgxTk_Q0kYQkTT

---

#JJVirgin #Sleep #WeightLoss #FatLoss #Health #Wellness #Lifestyle #Meditation #Diet #Exercise

---