How to reverse diabetes | Diabetes diet plan

Can we reverse diabetes? Yes type II diabetes can be reversed by shifting to healthy lifestyle. How? Adopt low carb diet, avoid/reduce simple sugars and starchy food, balanced intake of proteins in the form of egg, meat, chicken, fish and pulses, good intake of healthy fats and lot of vegetables (fresh, steamed, boiled or cooked). Use superfoods like moringa, chia and quinoa with healthy lifestyle.
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