How to Prevent Heart Disease Naturally | 5 Easy Ways to Improve Heart Health

Learn 5 EASY ways to prevent heart disease naturally to improve your cardiovascular health. These tips are super helpful if you are seeking to prevent heart attack, reduce your cardiovascular disease risk and improve your heart health.


1. Cut out Sugar.
Sugar is the leading cause of heart disease. Cut out every sugar that you consume throughout the day. Read your labels. Curb your sweet tooth. Your Heart will that you.

2. Eat More Fats, Less Carbs for optimal heart Health.
I recommend focusing on cleaner eating and even keto swaps.

Watch this video to see some of the healthier swaps you can deploy: https://youtu.be/D1rQiubZhcs

Check out my Amazon Live Keto Show: https://www.amazon.com/live/broadcast/dfe0ce71-dfe0-4d42-aaed-cacf5bdc7d31?ref=cm_sw_al_MBlvUOneUpgjA

3. Reach for Antioxidants Daily
Turmeric 3D - https://bit.ly/3L0HSBU
7M+- https://bit.ly/3sb2X40
CoQ10: https://bit.ly/3oc7Y9S

4. Consume a complex magnesium.
I recommend a blend of assorted magnesium types like Organixx Magnesium 7. https://bit.ly/3ICzRRA

Magnesium is a powerful and necessary supplement that supports your heart health. Magnesium is a potent heart supplement that can help regulate blood pressure, relax your vascular system and bring balance to the calcium levels in your body that may be adhering to your arteries and veins.

5. Stress Management is great for our heart health. Exercise, yoga, meditation are heart healthy exercises. As well as reaching for adaptogens.


Follow me on Amazon: https://www.amazon.com/shop/naturalhealthresources

Join My Exclusive YouTube Membership Program: http://bit.ly/3pT6PnA

Book an Appointment with Dr Melissa: https://bit.ly/3kITFq7

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.

SUBSCRIBE!
https://www.youtube.com/subscription_...

LET'S CONNECT!
Melissa @ Natural Health Resources.Com
-- https://www.facebook.com/YourNaturalH...
--https://www.instagram.com/naturalheal...
-https://twitter.com/MdNaturalHealth

Email us: [email protected]

DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: http://www.naturalhealthresources.com)

FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance.


Join this channel to get access to perks:
https://www.youtube.com/channel/UC5Rc1fFDKjIUnSAe6R_Cdeg/join