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How To Prevent Heart Disease and Heart Attacks: 11 Lifestyle Changes To Reduce Risks!



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How to prevent heart disease: I'm going to show you how to prevent heart disease and heart attacks and give you 11 lifestyle changes to reduce your risk factors.

This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

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Heart disease is the number one killer in the United States. Each year, over 800,000 people have heart attacks, and one person dies from heart disease every 34 seconds. Heart disease is the number one killer among women. In fact, it kills more women than all forms of cancer combined. So what can you do about heart disease?

One thing you can do is you can change some of your habits. Yes, something as simple as changing some of your daily routines can reduce your risk factors for heart disease. Sound too good to be true? It's not. And we're going to talk about it because I'm going show you how to prevent heart disease and give you 11 lifestyle changes to reduce your risk factors.

11 Lifestyle Changes To Reduce Your Risk of Heart Attacks and Heart Disease

1. Manage Your Mental Health
2. Incorporate Mindfulness Practices
3. Avoid Prolonged Sitting
4. Build A Strong Support System
5. Prioritize Your Oral Health
6. Address Your Gut Microbiome or Gut Health
7. A Healthy Diet
8. Regular Physical Activity
9. Maintain A Healthy Weight
10. Stop Smoking
11. Limit Your Alcohol Use

It's very important that you consult with your physician to find out your personal risks for heart disease, and make sure you're up-to-date on all of your health screenings. By following these tips on how to prevent heart disease, you can take control of your health and live a longer, healthier happier life.

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Health
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