How To Make Ragi Toast-Finger Millet Toast Recipe Without Bread -Healthy Ragi Breakfast |Ragi Recipe

How To Make Ragi Toast-Finger Millet Toast Recipe Without Bread -Healthy Ragi Breakfast |Ragi Recipe
सबसे अच्छी बात ये है कि रागी के आटे में कोलेस्ट्रॉल और सोडियम जीरो पर्सेंट होता है जबकि फैट की मात्रा केवल 7 प्रतिशत होती है. इसके अलावा इसमें डाइट्री फाइबर, कैल्शियम, प्रोटीन, पोटैशियम, आयरन भी भरपूर मात्रा में होता है. प्रोटीन और फाइबर (Protein and Fiber) के कारण इसे वेट लॉस के लिए सबसे अच्छा माना जाता है.
Ingredients: (Make: 5-6 Sandwich)
2/3 cup Whole Ragi or Finger millet or Nachni
1/2 cup Semolina/Suji
1 tsp – Salt
½ tsp – Chat masala
1 tsp – Cumin seed /jeera
Carrot- 1 small
Onion – 1 Small
Green Peas – 3 tbsp
Tomato – ½ small
Corn – 3 tbsp
Green chilli – 1 (optional)
Ghee/oil -few drops
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