How to make a habit of healthy eating

Next video you should watch:
Unconscious activity that is killing you (ie. CANNOT be improved by exercise)
https://www.youtube.com/watch?v=pLYGDW4slsA

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Today’s book recommendation:
-Spark: The Revolutionary New Science of Exercise and the Brain by John J Ratey
https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514/

References:
Touré-Tillery, M., Steinmetz, J., & DiCosola, B. (2022). Feeling judged? How the presence of outgroup members promotes healthier food choices. Psychology & Marketing, 39, 1504– 1510. https://doi.org/10.1002/mar.21667

The content in this video is a combination of scientific evidence from scholarly articles and the interpretation made by Lye Yosh and is highly advised to be viewed for mere entertainment purposes. Therefore the claims made here do not determine the truth of any matter.

Thank you for watching, and I'll see you in another video!