How to make 100 calories weight loss snacks ? #weightloss #shorts #learnlively #healthyeating #diet



Published
#healthy Snacks Mix!!
✅Most of us think dry fruits/nuts/seeds are healthy and don’t mind adding in diet for weight loss.

Nutritional info )
2 roasted almonds - 15cal
2 roasted cashews - 17cal
1/2 tsp roasted pumpkin seeds - 9cak
1/2 tbsp roasted peanuts - 26cal
1/2 tbsp roasted chickpeas - 20cal
1/2 tbsp raisins - 15cal

total calories - 101
protien - 4g
fats - 5.7g
carbs - 9.2g
fiber - 1g

No foods are inherently fattening or can help us in fat loss. It’s all about creating the right energy balance and win the calorie game.

Choose your portions of nuts, seeds and dry fruits appropriately and switch to a healthier and nutritious diet.

Note-

They have calorie and nutrient dense.

They are filling and always a better option than cookies, chips, junk foods etc.

They all have good fats, micronutrients and rich in antioxidants.

Give me a ❤ if you find this helpful.

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Category
Healthy food
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