How To Maintain Strength, Fitness and a Healthy Lifestyle After Competitive Sport - Luke Hart, SSC

'How To Maintain Strength, Fitness & a Healthy Lifestyle After Competitive Sport'- by Luke Hart, Senior Strength & Conditioning Coach and Fitness Lead at SSC Sports Medicine - https://sportssurgeryclinic.com/smpage/home-2/

Sports Surgery Clinic recently hosted a public information meeting as part of its ‘Fit for life series’ focusing on "How to stay healthy & injury free – From youth sport to the ageing athlete "

Speakers included:

Mr Mark Jackson, Consultant Orthopaedic Surgeon specialising in knee injuries. - ‘ACL injury and reconstruction – an overview’
https://www.youtube.com/watch?v=UBSxleQY3cc&list=PL_dU9I9rMcdkzPoJlCQA0z3V6PiQDT4NH&index=2

Luke Hart, Senior Strength & Conditioning Coach and Fitness Lead at SSC Sports Medicine - "Fit for Life: How to maintain strength, fitness and a healthy lifestyle after competitive sport’
https://www.youtube.com/watch?v=Xzmw7JUBvDg&list=PL_dU9I9rMcdkzPoJlCQA0z3V6PiQDT4NH&index=3

Tommy Mooney, Senior Strength & Conditioning Coach at SSC Sports Medicine - ‘How to protect our young athletes in modern sport’
https://www.youtube.com/watch?v=BeYtwYP1mqE&list=PL_dU9I9rMcdkzPoJlCQA0z3V6PiQDT4NH&index=4

To find out more please visit https://sportssurgeryclinic.com/events/

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