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How to Lose Belly Fat with Intermittent Fasting? | Intermittent Fasting से वजन कम करें



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जानिए क्या होती है Intermittent Fasting, कैसे करें?

Intermittent Fasting is an eating pattern that cycles between periods of fasting and eating. This type of fasting can manage your weight or prevent or even reverse some forms of the disease. It involves limiting your intake of food and calorie-containing beverages to a set window of 8 hours per day.
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