How to live a healthy lifestyle without medical treatment? | listen and practice

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Most people are aware that they need to take some responsibility for their health by eating sensibly and taking regular exercise. There are many people succeed in doing this. But others fail can be that they rely on the medical profession to keep them healthy. The main reasons people are less healthy than others are often economic. People who fail to eat sensibly argue that they do not have the time or the money to cook nutritious meals. Being busy and working long hours also affect people's willingness to give up the gym or a sports club. If they had always had a healthy lifestyle, they would not have needed medical treatment.
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