How to Kick-Start Healthy Eating

It's the new year, and we are all looking for strategies to reduce inflammation, improve blood sugar, reduce cholesterol and lose weight? If you're looking for a quick way to kickstart your healthy eating, join me this week on Ask Nutritionist Deepa as we go through a list of tips for balancing your diet.

Today, You'll Learn:
0:47 - 1:16 Take it One Day at a Time
1:28 - 1:49 Add Natural Fiber
3:07 - 3:27 Use Plant-Based Meat Substitutes

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