How to keep yourself healthy and beautiful #Tips to improve health #tips for everyday living



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Daily Tips to Feel Healthy and Beautiful Inside and Out

Moisturize, moisturize, moisturize! Use a moisturizer daily to help keep your skin hydrated, smooth, and soft by preventing water loss.

Eat a healthy diet. Foods high in omega-3s (good fatty acids) can help protect your skin from UV damage, signs of aging, and inflammation. These include fish and nuts.

Protect yourself in the sun. The sun gives your body beneficial vitamin D, but be ca
reful of too much exposure. Use products with an SPF of 30 or more to protect your skin from

Get active. Exercise is one of the best ways to give yourself a lift. ...

Don't skip breakfast. ...

Feed your skin. ...

Look on the bright side. ...

Stay hydrated. ...

Snooze away.

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#How can I be always beautiful?
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Health
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