How to Give Hands On Adjustments in Yoga Classes | 55 minute lesson

A intro lesson on how to give hands on assists and adjustments in your in-person yoga classes. I am using the book Yoga Adjustments by Mark Stephans. For more trainings like this, join my yoga teacher mentorship membership, Ashes Academy, at http://ashesyoga.com/membership

Get my notes: https://docs.google.com/document/d/1ngxVyPZHhY8yOsP4nfOh6akdIiNXtREaMXbIWjLD-u4/copy
Yoga Adjustments BOOK: https://amzn.to/37qKC9e
Yoga Adjustments CARD DECK: ​​https://amzn.to/3fHCLbA

TIMESTAMPS
00:00 Introduction
03:36 7 Principles of Hands On Adjustments
16:38 Creating a Yoga Intake Form
24:25 How NOT to touch students
29:58 How to Make Adjustments
40:42 Your Stance when Adjusting
47:19 Ashley's Savasana Adjustment

EQUIPMENT LINKS: