How to Fix Your Sleep Guaranteed | Dr. Janine

How to Fix Your Sleep Guaranteed | Dr. Janine

In this video, Dr. Janine shares how to fix your sleep, guaranteed. First, she suggests checking the time of sunrise on your favorite weather app, this is when you will wake up. Next go outside upon waking and look toward the sun, wearing minimal clothing, you want as much sunlight on your skin and in your eyes as possible. Dr. Janine explains why eating a big breakfast, high in protein and healthy fats and low in carbs is the next step. Next, she recommends going to bed nine hours before sunrise on an empty stomach. Dr. Janine suggests following these steps every day for two weeks and your sleep pattern will be fixed.

Video Chapters
00:00 – Intro
00:18 – Tip #1 Get Up with Sunrise
00:40 – Tip #2 Go Outside at Sunrise
01:22 – Tip #3 Eat a Big Breakfast
01:45 – Tip #4 Go to Bed on an Empty Stomach 9hrs Before Sunrise
02:56 – Tip #5 Do Every Day for 2 Weeks

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