How to Eat: Strategies for Healthy Eating - Diabetes Series | @globalhealthmedia

By Global Health Media Project: https://globalhealthmedia.org

Healthy eating is the cornerstone of good health. This video describes food behaviors that have, over time, proven to be powerful ways to protect our long-term health. These include home cooking, eating unprocessed food (especially plant-based foods), eating consciously, and eating less.

This video is one of over 30 videos in our series on diabetes prevention and care. The videos are targeted for three audiences: health care workers – to help guide providers in developing countries in good diabetes care; people with diabetes – to improve their knowledge and home care; and the general public – to increase their understanding of diabetes, with the aim of greater awareness of the risks and symptoms, and ways to prevent Type 2 diabetes.

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