How To Do intermittent Fasting For Serious Weight loss

Hey Loves ,
This video gives an easy breakdown of what intermittent fasting is and how one can be able to do it Plus the benefits of Intermittent fasting and what you'll reap once you embark on intermittent fasting.

Check this links for more info :https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting#TOC_TITLE_HDR_2

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/

Disclaimer :This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, and prescription.

You should not make any change in your health routine or diet before first consulting a doctor and obtaining a medical exam, diagnosis, and recommendation.

Always seek the advice of a physician or other qualified health practioner with any questions you may have regarding a medical condition.

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