How to Cultivate a Healthy Gut Microbiome with Food

Food for gut health: Our gut flora is determined by what we eat, for good or for ill.

I have a lot of videos on our microbiome and gut health. Here are some of the most popular ones:
● Microbiome: The Inside Story (
● Prebiotics: Tending Our Inner Garden (
● What’s Your Gut Microbiome Enterotype? (
● Paleopoo: What We Can Learn from Fossilized Feces (
● Gut Dysbiosis: Starving Our Microbial Self (
● How to Develop a Healthy Gut Ecosystem (
● How to Become a Fecal Transplant Super Donor (
● How Our Gut Bacteria Can Use Eggs to Accelerate Cancer (
● How to Keep Your Microbiome Healthy with Prebiotic Foods (

For more on TMAO, see:
● Eggs, Choline, and Cancer (
● Carnitine, Choline, Cancer, and Cholesterol: The TMAO Connection (
● Egg Industry Response to Choline and TMAO (
● How to Treat Heart Failure and Kidney Failure with Diet (
● How to Reduce Your TMAO Levels (
● Can Vegan Fecal Transplants Lower TMAO Levels? (

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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