How to Calm Your Mind

Eat Move Think harnesses Medcan’s team of wellness experts to help high performers be at their best. So what happens when you fixate too much on productivity and goal-chasing? Focus can fizzle, and burnout results. In productivity expert Chris Bailey’s new book, How to Calm Your Mind, he writes that “in an anxious world, the path to productivity runs through calm.”

Here, Medcan consulting psychologist Amanda Beaman talks to Bailey about his own journey to calm, how our brains are affected by high levels of stress and anxiety, and how the rest of us can use calm to become more engaged, more present, and more productive in everything we do.

For complete episode links and time-coded insights, visit the Eat Move Think episode 152 web page at the following: https://www.eatmovethinkpodcast.com/podcast/ep152-how-to-calm-your-mind-bailey

If you’d like to see how Medcan can help you live well, for life, contact one of our dedicated client service specialists today at [email protected] or 416.350.3621.

Eat Move Think is produced by Ghost Bureau: https://www.ghostbureau.com/
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