How To Build Muscle with Intermittent Fasting | Complete step by step Guide!

Build Muscle and lose fat! Join me as I take you through the science behind how to build muscle while intermittent fasting! I broke down how often you should fast, fasting length, The benefits of fasting in terms of building muscle, what to eat when breaking your fast and I even talked about everything you need to know about training and supplements!

Work with me: Digestion, Training and Nutrition Consulting [email protected]

Get a Free LMNT Sample Pack (My Go-to Electrolytes)
http://drinklmnt.com/ElizabethAylorFitness

Supplements I talked about: order thru link for discount
Creatine
https://1stphorm.com/products/micronized-creatine-monohydrate?a_aid=elizabethaylorfitness

Fullmega
https://1stphorm.com/collections/health-wellness/products/full-mega/?a_aid=elizabethaylorfitness

Post Workout Stack
1stphorm.com/collections/products/products/vegan-post-workout-stack/?a_aid=elizabethaylorfitness

Collagen
https://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness

L glutamine
https://1stphorm.com/products/glutamine/?a_aid=elizabethaylorfitness

Magnesium
https://1stphorm.com/products/magnesium/?a_aid=elizabethaylorfitness

Microfactor
https://1stphorm.com/products/micro-factor/?a_aid=elizabethaylorfitness

REAL Salt
Code elizabeth 10% off
https://shop.redmond.life/discount/elizabeth?redirect=%2F%3Fafmc%3Delizabeth

Save $35 off the Lumen Metabolism Tracker with code: ELIZABETH https://www.lumen.me?fid=1365

HOT CHOCOLATE RECIPE
https://www.youtube.com/watch?v=ybkozxhWVVQ

95% OF PEOPLE DRINK WATER WRONG
https://youtu.be/MI3-bjdcpec

DIGESTION PLAYLIST
https://www.youtube.com/watch?v=1dPbKuwTvhU&list=PLb65H8vvjQv-k-JyfEOGqXlEe6A758WtV

FASTING PLAYLIST
https://youtube.com/playlist?list=PLb65H8vvjQv_NF5UNXSr80vqzA8pANZl6

#digestion #intermintintfasting #buildmuscle #nutrition #health

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.