How to break your fast eat fruits! #food #healthy #fruit #healthylifestyle #fast

It is so important to start your day off right. Breaking your fast with fruits if beneficial for your body because they are easily digestible, #hydrating, offer a quick boost of #energy, they are rich in #nutrients, gentle on the stomach, supports blood sugar stabilization, promotes gut health & it offers a natural detox!

Tips for breaking a fast with Fruits:

Choose whole fruits as unlike juices they retain their fiber

Pair with healthy fats by adding a handful of nuts or seeds to fruits you may further balance blood sugar levels

Start with low acid fruits such as bananas or melons instead of citrus if your stomach is sensitive

#healthy #food #healthyself #selflove #selfimprovement #wellness #shorts #freshfruit #fruits #healthyeating #intermittentfasting

Disclaimer: I am not a doctor consult your physician for professional guidance on your health journey!