How To Balance Hormones & Fat Loss | Lifestyle & Health Tips with Stephanie Lawler #5

Extended period of dieting, putting yourself into a caloric deficit, without any breaks can negatively impact our hormones - this can really throw off our bodies. 1st Phorm Elite Trainer Stephanie Lawler breaks it down, and gives several tips to help restore balance and continue on your weight loss or fat loss journey.

Real People. Real Work. Real Results.

Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!

► Learn More About The 1st Phorm App: https://1stphorm.com/transphormation
► Subscribe to 1st Phorm: https://www.youtube.com/c/1stphorm?sub_confirmation=1

Want to get more engaged with the community? Check us out on social media!

► Instagram: https://www.instagram.com/1stphorm
► Facebook: https://www.facebook.com/1stPhorm/
► Youtube: https://www.youtube.com/c/1stphorm
► Pinterest: https://www.pinterest.com/1stPhorm

Try some of our most popular products:
Daily Stack: https://1stphorm.com/products/the-daily-stack/?a_aid=YouTube
Opti-Health Stack: https://1stphorm.com/products/opti-health-stack/?a_aid=YouTube
Post Workout Stack: https://1stphorm.com/products/post-workout-stack/?a_aid=YouTube
Level 1: https://1stphorm.com/products/level-1/?a_aid=YouTube
Level 1 Bars: https://1stphorm.com/products/level-1-bar/?a_aid=YouTube
MegaWatt V2: https://1stphorm.com/products/megawatt?a_aid=YouTube