How to Assess Your Metabolic Health [Top 12 Tips]

Over the past few years, I’ve read about dozens of supposedly healthy people who suddenly got seriously ill (or even died) of metabolic diseases like cancer or heart disease — or because they contracted a virus that caused an out-of-control upper respiratory infection. One example is the Icelandic professional soccer player Emil Palsson, an elite athlete presumably in prime fitness who suffered a mid-match heart attack. How is it possible for someone who is in good health to suddenly become severely ill or worse?

To answer this and many related questions, this video will explain the 12 factors that most determine your health. More specifically, it will focus on your metabolic health, which is an indicator of how well your metabolism is functioning.

[Links]
- The Real Reason Why You Have Bad Teeth: https://l.michaelkummer.com/3srnxyq
- What's the Real Cause of Heart Disease?: https://l.michaelkummer.com/3zw37Eu
- How to Live a Healthy Lifestyle: https://l.michaelkummer.com/3vpHeZf

[Chapter Markers]

0:00 - Intro
1:45 - Factor #1: How Do You Feel?
2:54 - Factor #2: Fitness
3:37 - Factor #3: Skin Health
4:03 - Factor #4: Metabolic Flexibility
5:12 - Factor #5: Gut Microbiome
6:12 - Factor #6: Immune System
7:10 - Factor #7: Blood Markers
14:26 - Factor #8: Dental Health
16:03 - Factor #9: Pain
16:25 - Factor #10: Stress
16:48 - Factor #11: Sleep
17:42 - Factor #12: Menstrual Cycle
18:09 - My Closing Thoughts

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[Music copyright]
Song: Jarico - Island Music
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Song: Atch - Journey
Journey by Atch is licensed under a Creative Commons License.
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