"How much protein do I need a day to lose weight?" - ANSWERED!

Watch this episode to learn the answer to one of my most commonly asked questions, “How much protein do I need a day to lose weight (and build muscle)?” You’ll learn 2 simple ways to calculate your daily protein needs.

Watch the full episode, “How to Get MORE PROTEIN While Using Intermittent Fasting to Lose Weight” at https://youtu.be/pJnhwly34DI.

Thanks for watching today. Please take a moment to like this video, share it with a friend, and subscribe to this channel!

// R E S O U R C E S

Get the HLTH CODE Meal Replacement Shake by Dr. Bikman at https://gethlth.com/?rfsn=5986322.ea9aff9. Use the coupon code ZIVLI for 15% off your first order!


WEIGHT LOSS MASTERCLASS | How to Lower Your Insulin Resistance & Inflammation - https://www.zivli.com/masterclass

THE 5% MINDSET | How to Win at Weight Loss - https://www.zivli.com/freeaudio

THE ULTIMATE FOOD GUIDE | What to Eat to Burn Fat - https://www.zivli.com/ultimatefoodguide

// C O A C H I N G

Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.

Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.

To learn more, go to https://www.zivli.com/join.

// V I D E O S

Insulin Resistance Symptoms in Females (WHY YOU CAN’T LOSE WEIGHT) | https://www.youtube.com/watch?v=Ve75NG0bxy4&list=PL5_RBZm7ejTuaKlLZBio2NQWFGLdKFpol&index=1&t=58s

HOW TO START INTERMITTENT FASTING FOR WEIGHT LOSS: 10 mistakes to avoid...watch before you start | https://www.youtube.com/watch?v=mXLR1MP5I9c&list=PL5_RBZm7ejTuaKlLZBio2NQWFGLdKFpol&index=8

HOW TO LOSE WEIGHT USING INTERMITTENT FASTING: 6 steps to get started with intermittent fasting | https://www.youtube.com/watch?v=L7sx32l_ql4&list=PL5_RBZm7ejTuaKlLZBio2NQWFGLdKFpol&index=10

HOW TO MAKE WEIGHT LOSS EASIER AFTER MENOPAUSE/PERIMENOPAUSE | https://www.youtube.com/watch?v=mIerzC042MU&list=PL5_RBZm7ejTu85-gmY-pFsZlqZ9s96HgM&index=27

How to reduce your hunger hormone [ghrelin] and PREVENT WEIGHT REGAIN! | https://www.youtube.com/watch?v=e8IwPUKTJE8&list=PL5_RBZm7ejTu85-gmY-pFsZlqZ9s96HgM&index=26

// F O L L O W

▸ facebook | @drmorgannolte | https://www.facebook.com/drmorgannolte
▸ instagram | @drmorgannolte | https://www.instagram.com/drmorgannolte
▸ linked in | https://www.linkedin.com/in/morgan-nolte-pt-dpt-gcs-939a03133/
▸ website | https://www.zivli.com/
▸ email | [email protected]

// P O D C A S T

▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211
▸ spotify | https://open.spotify.com/show/2T0tr9zrU0eOHSA71mUaoP
▸ sticher | https://www.stitcher.com/podcast/reshape-your-health-with-dr-morgan-nolte
▸ google podcasts | https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS84MDg3OTkucnNz
▸ I heart radio | https://www.iheart.com/podcast/269-reshape-your-health-with-d-56191585/
▸ tunein + alexa | https://tunein.com/podcasts/Health--Wellness-Podcasts/Reshape-Your-Health-with-Dr-Morgan-Nolte-p1285384/

Disclaimer: Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Dr. Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.


#protein #weightloss #drmorgannolte #highproteindiet
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