How I gained 12 Pounds? How to reduce weight with healthy lifestyle?

Yes! I gained 12 pounds after coming to Dubai. It's not about diet but it is about lifestyle.
If you are a healthy adult and do not take your heartbeat high, then it will be difficult for you to lose weight.

Weight loss is not a difficult thing but some people find it tough. A few tips can help you a lot in your weight loss journey.

In this video, I am talking about:
✅How intermittent Fasting is helpful in a weight loss journey?
✅ Why High-intensity Workout is important?
✅Why I gained 12 pounds?
✅What my strategies would be to reduce weight?

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